8 Pillars of Gut Health

Discover the eight pillars of gut health and transform your well-being. Learn how these essential principles can enhance digestion, boost immunity, and improve overall health. Start your journey to a healthier gut today!

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A BLOG TO AGE GRACEFULLY

Longevity Starts Now!

Blue Zones... How To Live Into Your Hundreds

We dive into everything you need to know about these ageless regions of the world and how you can model your lifestyle after the people living there.

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Senior Citizen Couple
Foods, Powders, Supplements

Best Protein Sources for Seniors

If you are over 55+ and want to improve energy levels, avoid chronic disease, and feel healthier, choosing protein-rich foods is vital!

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Protein
Step Up Your Game By Avoiding The Common Mistakes

Biggest Pickleball Mistakes to Avoid

Watch Robert Leonard, one of Colorado’s leading pickleball instructors at Gates Tennis Center, explain the biggest pickleball mistakes to avoid.

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Pickleball Mistakes

MOST POPULAR ARTICLES

How Much Water Should a Senior Citizen Drink per Day?

How Much Water Should a Senior Citizen Drink per Day?

Drinking fluids throughout the day keeps our bodies hydrated and running optimally, but how…
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Average Golf Club Swing Speed by Age and Gender

Average Golf Club Swing Speed by Age and Gender

Average swing speeds by age and gender. Helpful tips to increase your swing speed today!
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How Bioidentical Hormone Replacement Therapy Can Help Aging Adults

How Bioidentical Hormone Replacement Therapy Can Help Aging Adults

As hormonal balance shifts, so does the way you look and feel. BHRT slows down the process…
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5 Steps for Better Sleep as We Age

5 Steps for Better Sleep as We Age

As we age, how do we increase sleep production while also improving its quality? Here is a…
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Best Golf Balls for Seniors

Best Golf Balls for Seniors

Want the best golf ball for slower swing speeds?
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Pros and Cons of Coffee for Aging Adults

Pros and Cons of Coffee for Aging Adults

Is coffee good or bad for aging adults? We take a deep dive in to give the "not so clear" answer...
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Best Pickleball Shoes For Men and Women

Lace Up and Get Swinging!

We’ve created this guide with the best pickleball shoes to help keep you safe and active as you begin to play this exciting new sport! Continue reading below to learn why the right shoes are essential, plus reviews on our picks for the best pickleball shoes on the market today.

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Best Water Filtration Systems

Keep Your Water Clean For a Healthier Body

When looking into water filter systems for your home, some questions we considered: How long does it last? Is it easy to install? What contaminants does it remove? This article will help make sure that you know what makes a great filter system to find the best one to fit your needs.

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The Very Best Digital Smartwatches - Plus Reviews!

The Ultimate Guide!

Here is our list of the very best smartwatches on the market today. Some of these are great for boomers and seniors, while others are great presents for the grandchildren.

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Best Men's Golf Shirts Reviews and Features

Reviews and Features

It’s not enough to love the game of golf, you have to dress the part! We have reviewed 7 of the best golf shirts on the market for men players. Amazon pricing included.

Best Shirts
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Top 5 Pickleball Paddles

Improve Your Game. Have Fun!

With so many options, choosing the perfect paddle can be tedious. Luckily, we have put together a comprehensive list showcasing five pickleball paddles that can’t miss, literally!

Best Paddle List
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Top 5 Books to Read in Retirement

Check Our Our Top 5!

Here is our list of the very best books to read in retirement. Did we leave any off the list you think should be included?

Best Books

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Advice and Tips on Dozens of Topics.

From yoga to golf to cooking, Active Aging has dozens of different topics designed to help you grow and expand your limits.  We are community of people who believe the best is not yet to come, the best is now!  Read advice and tips, take daily challenges, craft into the best version of yourself.

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