EXERCISE AND NUTRITION CATEGORY

Coconut Oil

Top Anti-Aging Foods for Beautiful Skin

Here are some of the best foods you can eat to promote anti-aging and beautiful, youthful skin.

Anti Aging Food List
Better Sleep as we age

Exercise Challenges

Arms and Core

Crow Pose Yoga Challenge

How long can you hold this amazing yoga pose for?  Sam Abraham holds the crow pose for an amazing 41 seconds.  Can you beat his time?  Sam provides instructions on how to get into the crow pose.

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Crow Pose
Mind over Matter!

One Minute Pushup Challenge

How many pushups can you do in one minute? Can you beat Aaron’s video at 29 total? This is an easy challenge that anyone can do in the comfort of their own home.  You can do this challenge just for fun, or even post it in the Active Aging Facebook group to inspire others. Check out the leader board by age class.

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Test Your Strength!

Handstand Challenge

The Active Aging Handstand Challenge is designed for people ages 55+.  The challenge is how long you can hold a handstand for.  Sam Abraham is a yoga instructor who performs the challenge. In the first part of the video, Sam holds a perfect handstand for 25 seconds.  In the second part of the video, Sam gives instructions on how to safely get into the handstand position

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Handstand
The Ultimate Back Stretch!

Yoga Wheel Pose Challenge

The Active Aging Wheel Pose Challenge is performed by expert yoga instructor, Sam Abraham.  This pose is often referred to as the fountain of youth because it makes you feel so good after.  Sam holds this pose for a remarkable 45 seconds with perfect form.  How long can you hold it for?  Instructions to get in and out of the posse by Sam included.

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Yoga Wheel Pose

 

GOLF ARTICLES

Best Drivers for Seniors Golfers

Best Drivers for Seniors Golfers

Here is our list of the best drivers of 2021 for senior golfers.
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Best Golf Balls for Seniors

Best Golf Balls for Seniors

Want the best golf ball for slower swing speeds?
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Average Golf Club Swing Speed by Age and Gender

Average Golf Club Swing Speed by Age and Gender

Average swing speeds by age and gender. Helpful tips to increase your swing speed today!
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NUTRITION ARTICLES

How Much Water Should a Senior Citizen Drink per Day?

How Much Water Should a Senior Citizen Drink per Day?

Drinking fluids throughout the day keeps our bodies hydrated and running optimally, but how…
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Best Foods To Boost Your Immune System

Best Foods To Boost Your Immune System

We can do numerous things to boost our immune system, including eating the right foods. …
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How to Boost Your Immune System as we Age

How to Boost Your Immune System as we Age

Here are specific things you can do to boost your immune as you age.
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