EXERCISE AND NUTRITION CATEGORY

Coconut Oil

Top Anti-Aging Foods for Beautiful Skin

Here are some of the best foods you can eat to promote anti-aging and beautiful, youthful skin.

Anti Aging Food List
Better Sleep as we age

Exercise Challenges

Mind over Matter!

One Minute Pushup Challenge

How many pushups can you do in one minute? Can you beat Aaron’s video at 29 total? This is an easy challenge that anyone can do in the comfort of their own home.  You can do this challenge just for fun, or even post it in the Active Aging Facebook group to inspire others. Check out the leader board by age class.

View Pushup Challenge
Test Your Strength!

Handstand Challenge

The Active Aging Handstand Challenge is designed for people ages 55+.  The challenge is how long you can hold a handstand for.  Sam Abraham is a yoga instructor who performs the challenge. In the first part of the video, Sam holds a perfect handstand for 25 seconds.  In the second part of the video, Sam gives instructions on how to safely get into the handstand position

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Handstand
The Ultimate Back Stretch!

Yoga Wheel Pose Challenge

The Active Aging Wheel Pose Challenge is performed by expert yoga instructor, Sam Abraham.  This pose is often referred to as the fountain of youth because it makes you feel so good after.  Sam holds this pose for a remarkable 45 seconds with perfect form.  How long can you hold it for?  Instructions to get in and out of the posse by Sam included.

View Wheel Pose Challenge
Yoga Wheel Pose

 

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