EXERCISE AND NUTRITION CATEGORY

Protein

Best Protein Sources for Seniors

If you are over 55+ and want to improve energy levels, avoid chronic disease, and feel healthier, choosing protein-rich foods is vital!

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Better Sleep as we age
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The Benefits Of Walking Daily For Aging Adults

Achieve Longevity By Walking

According to Harvard Medical School, walking for 2.5 hours a week can reduce the risk of heart disease risk by 30 percent. But the question is, why is walking so good for our health, especially for seniors?

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Pickleball Rules For Singles and Doubles

Learn the Great Game of Pickleball

Are you interested in learning the exciting game of pickleball? This video will ensure you’re familiar with all of the pickleball rules before getting on the court.

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Pickleball Cardio Warm Up

Improve your pregame warmup!

Incorporating an excellent warm-up into your pre-game routine is paramount if you want to step up your pickleball game. This warm-up includes no paddle work but is designed to increase your heart rate, loosen joints and muscles, and prepare you to play.

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Biggest Pickleball Mistakes

Take Your Game to The Next Level

Pickleballers, ye be warned, these are crucial errors to avoid. Mastering these tips guarantees immediate improvement. Remove these fixable mistakes to sharper your craft, become more competitive, and let your game speak for itself!

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Top 5 Pickleball Paddles

Improve Your Game. Have Fun!

With so many options, choosing the perfect paddle can be tedious. Luckily, we have put together a comprehensive list showcasing five pickleball paddles that can’t miss, literally!

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GOLF ARTICLES

Best Drivers for Seniors Golfers

Best Drivers for Seniors Golfers

Here is our list of the best drivers of 2021 for senior golfers.
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Best Golf Balls for Seniors

Best Golf Balls for Seniors

Want the best golf ball for slower swing speeds?
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Average Golf Club Swing Speed by Age and Gender

Average Golf Club Swing Speed by Age and Gender

Average swing speeds by age and gender. Helpful tips to increase your swing speed today!
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Best Irons for Senior Men Golfers

Best Irons for Senior Men Golfers

Here are the best golf iron for senior golfers.
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Anti-Aging Foods for Beautiful Skin

Anti-Aging Foods for Beautiful Skin

Here are some of the best foods you can eat to promote anti-aging and beautiful, youthful skin.
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YOGA ARTICLES

Best Non-Slip Yoga Mats

Best Non-Slip Yoga Mats

Best Non-Slip Yoga Mats 2022
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Best Yoga Accessories for Senior Citizens

Best Yoga Accessories for Senior Citizens

Yoga classes are now teeming with seniors, and if you or your loved ones want to get…
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NUTRITION ARTICLES

How Much Water Should a Senior Citizen Drink per Day?

How Much Water Should a Senior Citizen Drink per Day?

Drinking fluids throughout the day keeps our bodies hydrated and running optimally, but how…
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Best Foods To Boost Your Immune System

Best Foods To Boost Your Immune System

We can do numerous things to boost our immune system, including eating the right foods. …
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How to Boost Your Immune System as we Age

How to Boost Your Immune System as we Age

Here are specific things you can do to boost your immune as you age.
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Pros and Cons of Coffee for Aging Adults

Pros and Cons of Coffee for Aging Adults

Is coffee good or bad for aging adults? We take a deep dive in to give the "not so clear" answer...
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Best Water Filters and Purification Systems

Best Water Filters and Purification Systems

Are you looking to purchase a new, high-quality water filter system but don't know which…
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Tips to Improve Energy Levels as You Age

Tips to Improve Energy Levels as You Age

If you're feeling lethargic, you may be wondering what you can do to increase your energy…
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EXERCISE CHALLENGES

Arms and Core

Crow Pose Yoga Challenge

How long can you hold this amazing yoga pose for?  Sam Abraham holds the crow pose for an amazing 41 seconds.  Can you beat his time?  Sam provides instructions on how to get into the crow pose.

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Crow Pose
Mind over Matter!

One Minute Pushup Challenge

How many pushups can you do in one minute? Can you beat Aaron’s video at 29 total? This is an easy challenge that anyone can do in the comfort of their own home.  You can do this challenge just for fun, or even post it in the Active Aging Facebook group to inspire others. Check out the leader board by age class.

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Test Your Strength!

Handstand Challenge

The Active Aging Handstand Challenge is designed for people ages 55+.  The challenge is how long you can hold a handstand for.  Sam Abraham is a yoga instructor who performs the challenge. In the first part of the video, Sam holds a perfect handstand for 25 seconds.  In the second part of the video, Sam gives instructions on how to safely get into the handstand position

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Handstand
The Ultimate Back Stretch!

Yoga Wheel Pose Challenge

The Active Aging Wheel Pose Challenge is performed by expert yoga instructor, Sam Abraham.  This pose is often referred to as the fountain of youth because it makes you feel so good after.  Sam holds this pose for a remarkable 45 seconds with perfect form.  How long can you hold it for?  Instructions to get in and out of the posse by Sam included.

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Yoga Wheel Pose