A BLOG TO AGE GRACEFULLY

The correct mat prevents us from slipping on the floor and keeps us stable as we bend, stretch, and wake up our bodies to the holy and the healthy within us. Here is our list of the best non-slip yoga mats of 2021.

Here are some of the best foods you can eat to promote anti-aging and beautiful, youthful skin.

When we get older and spend a considerable amount of time at a desk, it is important to consider the ergonomics of how we and our equipment are positioned.

When using our drivers, we seniors are challenged with three aspects of the shot.  Getting a high enough launch, missing the club face’s sweet spot, and reduced distance.  Current golf club technology has focused on addressing those three areas.

Here is a list of Active Aging’s top golf ball for seniors in 2021.  Step your game up with these excellent golf ball choices!

We can do numerous things to boost our immune system, including getting sufficient sleep and eating the right foods.  With that said, here are some of the best foods to boost your immune system.